PERSONAL TRAINING
Do you want to improve your physical fitness and overall health in a structured and goal-oriented way?
Personal training offers a 1-on-1 approach focused on correct execution, progression and consistency, tailored to your level and objectives.
Based on your goals, experience and preferences, I create a training programme that fits your level and objectives.
During our personal training sessions, the focus is on correct execution, progress and consistency. I guide you through each session, keep track of your development and challenge you to work towards the goals we define together.
Technique, form and smart exercise selection are central. You’ll learn how to train effectively and safely, while significantly reducing the risk of injury.
Each programme is structured yet varied, ensuring that every session remains purposeful and challenging, without becoming random or unsustainable.
Along the way, you’ll receive practical insights on training, nutrition and lifestyle factors that influence performance, recovery and overall health. The goal is not just progress during our sessions, but understanding how to make better decisions beyond them as well.
In short, personal training provides structure, guidance and accountability to help you train with intent and improve your overall fitness and quality of life.
Start personal training with an introductory session.
THE HEALTH EXPERT
Personal training outside Fit-Out
The Health Expert is designed for people who want to learn how to train within their own environment. Sessions take place at your home, in a public park or at a fitness facility of your choice, within a 20 km radius of Ghent city center.
The focus is on understanding, autonomy and real-life applicability. You don’t just learn what to do, but also why you do it and how to maintain it over the long term. Training is adapted to your level, goals and available resources.
Through a personalized training program and follow-up via a user-friendly app, you work towards consistent progress with an emphasis on correct execution, structure and sustainability.
The Health Expert is ideal for those who want to take responsibility for their own process and integrate training and health into their daily life.
THE FITNESS GURU
Personal training at Fit-Out
The Fitness Guru is personal training delivered within the structured environment of Fit-Out. Training takes place in a professional gym setting, offering access to equipment, a fixed location and maximum focus during each session.
Guidance is hands-on and performance-oriented, with a strong emphasis on technique, progression and consistency. Each session is purposefully structured to support measurable and sustainable progress.
The Fitness Guru is suited for those who prefer training in a dedicated fitness environment, value routine and structure, and want to focus fully on their training within a professional setting.
