COACHING
Take ownership of your training process.
The structure is clear, the approach is defined — the choice is yours.
Coaching by TDW is built on clear expectations, focus and shared responsibility — on both sides.
Each coaching block is designed to provide the structure and guidance needed to make real progress. Training and nutrition are tailored to your situation, regularly evaluated, and adjusted where necessary, with ongoing follow-up to keep the process focused and effective.
Training is structured using a periodized approach, alternating accumulation and intensification phases to ensure progression, recovery and long-term development. This allows the process to stay challenging without becoming random or unsustainable.
Working in fixed 4-week blocks allows me to coach with more intent, adjust faster and maintain higher standards, while giving you the clarity and structure required to stay consistent.
No quick fixes. No half effort.
This approach is built for real, long-term results.
Not for everyone. By design.
HOW WE WORK
Strong coaching requires structure, time and commitment.
That’s why I no longer work with long, open-ended programs, but with intensive coaching in focused 4-week blocks.
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STRUCTURE
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Coaching in 4-week blocks​
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Fixed monthly pricing (€180)
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Clear expectations and agreements
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Each block = review, focus and adjustment
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GUIDANCE
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Weekly check-ins (structured, no constant messaging)​
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Personalized training program (updated every 4 weeks)
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Nutrition guidance adapted to your lifestyle
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Video feedback on technique and execution
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Coaching app for tracking and follow-up
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STANDARDS
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​Focus on consistency and ownership
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No quick fixes or shortcuts
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Active participation is required
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Coaching with depth, not surface-level solutions
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