COACHING
Take charge of your fitness journey, your way!
No matter how you view your path to success, you're always in control.
A comprehensive package that includes a tailored training plan, personalized nutritional guidance, regular progress check-ins, evaluations, and adjustments, among other valuable resources.
That is what coaching by TDW feels like.
If you're motivated to achieve your fitness goals but find yourself lacking experience in strength and/or fitness, my coaching program is your secret weapon to unlock your full potential and unleash the best version of yourself.
Reach out to me and embark on a transformative fitness journey.
What can I expect?
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Weekly Check-ins: Stay on track with dedicated support at the end of every week.
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Customized Training Plan: Receive a new, goal-specific training schedule every 4 weeks.
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Coaching App Access: Easily track your progress using a user-friendly coaching app.
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Quick Responses: Get answers to your messages within 12 hours.
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Tools for Routine Building: Develop a fixed and enjoyable training routine with expert guidance.
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Comprehensive Nutrition Guidance: Clear calorie, macronutrient, and micronutrient guidelines tailored to your needs.
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Personalized Advice: Benefit from individualized training and nutrition recommendations.
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Video Feedback: Send training videos and receive professional feedback.
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Regular Online or In-Person Meetings: Meet face-to-face via Google Meet every 4 weeks, or in person if desired.
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Independent Progression: Build the skills to train adaptably and independently.
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Progress Tracking: Detailed skinfold measurements and weigh-ins every 4 weeks to monitor your transformation and set new goals.
NEW! -
Complimentary Personal Training Session (1 Hour): Feel confident in your workouts with a free 1-hour personal training session. We'll tackle challenging exercises, refine your technique, and set you up for success in your program.
